There’s no doubt that taking a bath with bath bombs is one of the surest ways to experience relaxation and unwind at the end of a long day. But as it turns out, in addition to being a self-care staple, baths can give you many health benefits.
Frank Lipman, MD, an integrative physician, director of New York City’s Eleven Eleven Wellness Center, and founder of Be Well, extols the health virtues of a good bath bomb. The benefit that tops his list? Anti-inflammatory effects.
“By reducing stress, you reduce inflammation,” Lipman says. “So by simply making the time to take a bath and relax, you can get anti-inflammatory benefits.” He adds that baths can also be an efficient way to lower cortisol, and through sweating, they can be a “nice way to detox and take care of your skin.”
Studies continue to back up these health boosts time and time again. For example, in 2017, one study reported that baths carry similar benefits to exercise, helping to burn calories and produce cardiovascular gains, which leads to lowered blood sugar.
And just like your mother told you, baths are still just the ticket when you’re feeling sick, particularly for easing troubled breathing especially with a bath bomb.
“The steam can be very beneficial for your lungs,” says Lipman, who adds that a few drops of eucalyptus oil can enhance the breathing benefits. “It’s highly effective for supporting the respiratory system.”
So, what’s the magic number when it comes to using bath bombs? “I recommend anywhere between 1 and 4 times per week for 20 to 40 minutes,” Lipman says. “And make sure the water’s hot enough to promote sweating.”
Natural beauty experts agree with this frequency. Amanda Jo, founder of blog The Organic Bunny, says that she soaks twice a week for 15 to 30 minutes at a time. Natasha Uspensky, a holistic nutrition counselor and Ayurvedic practitioner, shares that she aims for an hour three times a week, “but even 20 or 30 minutes can yield massive benefits.”
Lipman says that certain products like bath bombs can build on the effectiveness of baths. “If you add essential oils, herbs, or salts to your bath, you can experience deeper relaxation, further detoxification, an increase in circulation, decrease in tension and muscle pain, and lessening of skin inflammation,” he says. His preferred products include Epsom salts, magnesium salt, almond milk, baking soda, fresh herbs, ginger, and fresh citrus.
Jessa Blades, a natural beauty expert and makeup artist, believes that it’s important to seek out health-benefitting products that also feel good to you personally. “When creating a bathing experience for yourself, make sure that it delights your personal senses and pleasure," she says. "If you don’t like lavender essential oil, then don’t use it.
Find an essential oil that really speaks to you.” Blades thinks that setting the proper mood will lead to even less stress. She favors inspiring podcasts, beeswax candles, and a favorite scent, like sage, to turn your bathroom into a “healing oasis.”
Bath bombs have become rituals that are personal to each practitioner, but to fully immerse yourself in those health advantages, the right products are essential. Here are the best ones recommended by our natural beauty experts to create a bath that’s not only healthy and non-toxic, but incredibly luxurious as well
Head over to Bubbly Belle to order some of our one-of-a-kind bath bombs.